Evidence points to a surprising link between drinking and cancer that affects moderate drinkers no
t just binge drinkers or alcoholics. No one seems to know what level of drinking is safe, but most agree that having more than a drink or so a day increases your cancer risk proportionally. And, it doesn’t seem to matter how whether you consume your entire weekly allotment in 1 day or spread it out over the week — it’s the amount consumed, based on cancer research in the UK.
People are more likely to develop cancer if they drink a lot of alcohol, no matter whether they save it up and drink it in one go, or drink it steadily over a week.
The Aussie’s seem to agree. In a report released recently, they said:
A large body of evidence consistently shows that consumption of alcohol is a risk factor for cancer. Drinking alcohol increases the risk of mouth & throat cancer (larynx and pharynx), oesophageal cancer, bowel cancer (colon and rectum), liver cancer and female breast cancer.
It’s not just heavy drinking - even small amounts of alcohol increases risk, but the more you drink, the greater the risk.
Of course drinking can be a serious problem — not only causing health problems, but emotional problems when used as a substitute for dealing with problems, or a societal problem when alcohol interferes with responsible behavior, such as drunk driving, physical abuse, or inability to hold a job.
Of course, I writing this blog post while sipping a glass of Cabernet — something I do most evenings. Am I afraid of cancer? Not really. Why, not, you ask? Here’s my answer:
- I only drink 1 or 2 drinks a day. Sure, I drink most evenings, but I almost never have more than that. And this level isn’t even considered moderate drinking. Most studies agree the risk for this level of consumption is minimal.
- I mostly drink with food, which studies suggest limits your risk further. Alcohol is diluted by food.
- Alternate alcoholic drinks with water or juice. I normally have a glass handy and drink that in between sips of alcohol. In a club, I order water every other drink — another tactic that reduces alcohol consumption.
- I NEVER went binge drinking. Not even in college, when everyone else was drinking massive amounts of alcohol. I stuck with my glass or 2 of wine or some beer.
Besides, you can’t avoid every risk. You have to LIVE. You can extend your life by avoiding sugar, cholesterol, red meat, and only eat fresh fruits and vegetables. The question is WHY?





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